Steel cut healthy oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 39.2 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 8.0 g
- Protein: 6.5 g
View full nutritional breakdown of Steel cut healthy oatmeal calories by ingredient
Introduction
this breakfast is very filling and has lots of fiber. I make enough for 2 days worth of servings. this breakfast is very filling and has lots of fiber. I make enough for 2 days worth of servings.Number of Servings: 2
Ingredients
-
2 c water
1/2 c steel cut oats
dash salt
1 T. molasses
1 T. honey
1 tsp cinnamon
1 tsp vanilla
1 c frozen blueberries
Directions
Makes 2 1 cup servings. Add 1/2 c steel cut oatmeal to 2 cups water. Add dash of salt. Bring to a boil, stirring constantly; then turn heat down and let it simmer for 30 minutes. Add vanilla, cinnamon, blueberries, honey and molasses. Divide into 2 portions.
Serve 1 immediately; refrigerate the other portion for another day.
Number of Servings: 2
Recipe submitted by SparkPeople user JUDY1451.
Serve 1 immediately; refrigerate the other portion for another day.
Number of Servings: 2
Recipe submitted by SparkPeople user JUDY1451.