Spanish Omlette
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.7
- Total Fat: 6.8 g
- Cholesterol: 212.5 mg
- Sodium: 76.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.5 g
- Protein: 6.9 g
View full nutritional breakdown of Spanish Omlette calories by ingredient
Introduction
very easy sunday breakfast very easy sunday breakfastNumber of Servings: 8
Ingredients
-
Eggs
Carrots
Yam
Zucchini
Onion
Directions
Makes 8 servings.
Slice the yams into thin circles and par-boil.
Chop up all the other veggies in matchstick size pieces (I use a mandolin). Saute in the oil until tender.
Drain the yams and line the bottom of a non-stick skillet. Place cooked veggies on top. Stir up the eggs with a fork, and pour over top. Bake in a 375 degree oven until puffed and cooked completely, about 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETSARAHJ.
Slice the yams into thin circles and par-boil.
Chop up all the other veggies in matchstick size pieces (I use a mandolin). Saute in the oil until tender.
Drain the yams and line the bottom of a non-stick skillet. Place cooked veggies on top. Stir up the eggs with a fork, and pour over top. Bake in a 375 degree oven until puffed and cooked completely, about 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETSARAHJ.