Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 76.2 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 6.9 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.2 % |
| Calcium | 3.7 % |
| Copper | 2.8 % |
| Folate | 8.7 % |
| Iron | 5.3 % |
| Magnesium | 2.7 % |
| Manganese | 6.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 16.1 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Omlette
View the full Spanish Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Yams, (0.13 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
Calories per serving of Spanish Omlette
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Yams, (0.13 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
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