Pumpkin Muffins with coconut flour
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.5
- Total Fat: 5.0 g
- Cholesterol: 111.3 mg
- Sodium: 166.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
View full nutritional breakdown of Pumpkin Muffins with coconut flour calories by ingredient
Introduction
using coconut flour and stevia to make a low cal low carb muffin using coconut flour and stevia to make a low cal low carb muffinNumber of Servings: 6
Ingredients
-
3 eggs
2 tbs butter or coconut oil, melted
1/4 cup pumpkin (i use libby's canned pumpkin)
1/4 c brown sugar
20 drops liquit stevia
1/2 tsp pumpkin pie spice
1/4 tsp salt
1tsp vanilla
1/4 c sifted coconut flour (measure before sifting)
1/4 tsp baking powder
Directions
preheat oven to 400 degrees F, makes 6 muffins
Blend together, eggs, ild, pumpkin, sugar, spice, salt and vanilla. combine coconut flour with baking powder and whisk into batter until there are no lumps. pour batter into greased muffin cups. Bake for 18 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user GABBYSMOM1004.
Blend together, eggs, ild, pumpkin, sugar, spice, salt and vanilla. combine coconut flour with baking powder and whisk into batter until there are no lumps. pour batter into greased muffin cups. Bake for 18 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user GABBYSMOM1004.