Seafood & Broccoli breakfast casserole

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 5.7 g
  • Cholesterol: 102.1 mg
  • Sodium: 312.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Seafood & Broccoli breakfast casserole calories by ingredient



Number of Servings: 24

Ingredients

    12 oz of crabmeat
    10 eggs
    2 cups of fatfree cottage cheese
    1/2 cup of flour (all purpose)
    1 tsp baking powder
    1/2 cup of butter
    2 cups of broccoli
    3 cups of 2% milkfat cheese (cheddar)

Directions

using cupcake pans, makes 24 servings, bake 20 minutes on 400 and 30 minutes on 35

Number of Servings: 24

Recipe submitted by SparkPeople user IAMTRESS45.