Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 102.1 mg |
| Sodium | 312.0 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 9.9 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.2 % |
| Calcium | 23.1 % |
| Copper | 0.7 % |
| Folate | 6.9 % |
| Iron | 3.1 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.8 % |
| Selenium | 12.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood & Broccoli breakfast casserole
View the full Seafood & Broccoli breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood & Broccoli breakfast casserole
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
10 calories of Crab Supreme, imitation crab meat, (0.06 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
4 calories of Butter, salted, (0.04 tbsp)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
0 calories of Baking Powder, (0.04 tsp)
Calories per serving of Seafood & Broccoli breakfast casserole
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Egg, fresh, whole, raw, (0.42 large)
10 calories of Crab Supreme, imitation crab meat, (0.06 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
4 calories of Butter, salted, (0.04 tbsp)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
0 calories of Baking Powder, (0.04 tsp)
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