Strawberry Blueberry Smoothie with Flax Seed


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Strawberry Blueberry Smoothie with Flax Seed calories by ingredient
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Submitted by: CHEZDISHMAN


Only 2.5 Weight Watchers Points! Only 2.5 Weight Watchers Points!
Number of Servings: 1


    3/4 c. frozen unsweetened strawberries
    1/2 c. frozen unsweetened blueberries
    1/2 c. unsweetened Vanilla Almond Breeze
    1/2 c. Tropicana Lite 'n Healthy Orange Juice
    1 tsp. flax seed


Place all ingredients in blender or blending cup of Magic Bullet or other personal blending system (I use the Bullet knockoff from JC Penny, love it!). Blend until smooth, adding 1 tb of water at a time to thin, if needed.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEZDISHMAN.


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