Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 99.3 mg
Potassium 554.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 6.0 g
Sugars 16.6 g
Protein 2.6 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 140.0 %
Vitamin D 12.5 %
Vitamin E 35.4 %
Calcium 13.1 %
Copper 4.0 %
Folate 6.1 %
Iron 7.8 %
Magnesium 9.0 %
Manganese 22.0 %
Niacin 6.6 %
Pantothenic Acid 2.2 %
Phosphorus 4.3 %
Riboflavin 6.1 %
Selenium 1.2 %
Thiamin 8.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Smoothie with Flax Seed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Smoothie with Flax Seed

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)

25 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (4 oz)

20 calories of Almond Breeze Unsweetened Original, (4 oz)

15 calories of *Flax Seed, (0.33 tbsp)


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