Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 327.5
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 515.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.6 g
- Protein: 14.1 g
View full nutritional breakdown of Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing calories by ingredient
Introduction
it vegan, it's tasty, 45 g carb and 14 g protein it vegan, it's tasty, 45 g carb and 14 g proteinNumber of Servings: 5
Ingredients
-
Kale, 6 cup, chopped I use "dino" or Ladino Kale
Cooked Wild Rice, 4 cup
Peppers, sweet, red, fresh, 2 cup, chopped
Onions, raw, 4 slice, thin
Olive Oil, .25 cup
Tofu, firm, .5 block
Sherry vinegar, 4 tablespoon
Garlic, 3 cloves
Pepper, red or cayenne, .5 tsp
Salt, 1 tsp (remove)
Directions
In blender or food processor Tofu, Sherry Vinegar, Garlic, Cayenne and Salt whir and let sit to blend flavors.
Combine Kale, Wild Rice, Red Peppers and paper thin sliced Onion.
Dress and toss,
Keep Refrigerated... there's protein in there.
Number of Servings: 5
Recipe submitted by SparkPeople user GAILNTHENSOME.
Combine Kale, Wild Rice, Red Peppers and paper thin sliced Onion.
Dress and toss,
Keep Refrigerated... there's protein in there.
Number of Servings: 5
Recipe submitted by SparkPeople user GAILNTHENSOME.
