Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 515.2 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing calories by ingredient
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Introduction

it vegan, it's tasty, 45 g carb and 14 g protein it vegan, it's tasty, 45 g carb and 14 g protein
Number of Servings: 5

Ingredients

    Kale, 6 cup, chopped I use "dino" or Ladino Kale
    Cooked Wild Rice, 4 cup
    Peppers, sweet, red, fresh, 2 cup, chopped
    Onions, raw, 4 slice, thin
    Olive Oil, .25 cup
    Tofu, firm, .5 block
    Sherry vinegar, 4 tablespoon
    Garlic, 3 cloves
    Pepper, red or cayenne, .5 tsp
    Salt, 1 tsp (remove)

Directions

In blender or food processor Tofu, Sherry Vinegar, Garlic, Cayenne and Salt whir and let sit to blend flavors.

Combine Kale, Wild Rice, Red Peppers and paper thin sliced Onion.

Dress and toss,
Keep Refrigerated... there's protein in there.

Number of Servings: 5

Recipe submitted by SparkPeople user GAILNTHENSOME.

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  • Have to try this! Sounds SO healthy, too! - 1/25/11

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