Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 515.2 mg |
| Potassium | 692.7 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.6 g |
| Protein | 14.1 g |
| Vitamin A | 495.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 297.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 34.8 % |
| Copper | 28.7 % |
| Folate | 19.6 % |
| Iron | 19.1 % |
| Magnesium | 24.1 % |
| Manganese | 75.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.0 % |
| Riboflavin | 16.5 % |
| Selenium | 12.3 % |
| Thiamin | 16.6 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing
View the full Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing
133 calories of Wild Rice, (0.80 cup)
95 calories of Olive Oil, (0.05 cup)
44 calories of Kale, (1.20 cup, chopped)
23 calories of Tofu, firm, (0.10 block)
16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)
8 calories of balsamic vinegar, (0.80 tablespoon)
3 calories of Onions, raw, (0.80 slice, thin)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Wild Rice and Chopped Kale Salad W/Garlicy Tofu Dressing
133 calories of Wild Rice, (0.80 cup)
95 calories of Olive Oil, (0.05 cup)
44 calories of Kale, (1.20 cup, chopped)
23 calories of Tofu, firm, (0.10 block)
16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)
8 calories of balsamic vinegar, (0.80 tablespoon)
3 calories of Onions, raw, (0.80 slice, thin)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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