Maple Cranberry Oatmeal

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 397.9

Total Fat: 7.7 g
Cholesterol: 17.1 mg
Sodium: 92.8 mg
Total Carbs: 95.5 g
Dietary Fiber: 10.1 g
Protein: 13.8 g

View full nutritional breakdown of Maple Cranberry Oatmeal calories by ingredient

Introduction

This recipe is from the Quaker Oats website, although I didn't use Quaker Oats :) It makes 4 servings; since there are only two of us, I like to freeze two individual portions in ziplock baggies to reheat later. I usually top with a few crushed pecans and a tiny bit of brown sugar. Enjoy! This recipe is from the Quaker Oats website, although I didn't use Quaker Oats :) It makes 4 servings; since there are only two of us, I like to freeze two individual portions in ziplock baggies to reheat later. I usually top with a few crushed pecans and a tiny bit of brown sugar. Enjoy!

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups oats (Quaker or rolled oats)

3 1/2 cups 2% milk

1/2 cup Craisins or other dried cranberries

1/3 cup maple syrup

1/4 cup wheat germ

Directions

In medium saucepan, bring milk to a gentle boil. (Watch carefully.) Stir in oats, cranberries and syrup. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of milk is absorbed, stirring occasionally. Let stand until desired consistency. Stir in wheat germ.

Spoon oatmeal into four cereal bowls. Drizzle with additional syrup, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKATETHEGREAT.