Maple Cranberry Oatmeal


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.9
  • Total Fat: 7.7 g
  • Cholesterol: 17.1 mg
  • Sodium: 92.8 mg
  • Total Carbs: 95.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Maple Cranberry Oatmeal calories by ingredient
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Introduction

This recipe is from the Quaker Oats website, although I didn't use Quaker Oats :) It makes 4 servings; since there are only two of us, I like to freeze two individual portions in ziplock baggies to reheat later. I usually top with a few crushed pecans and a tiny bit of brown sugar. Enjoy! This recipe is from the Quaker Oats website, although I didn't use Quaker Oats :) It makes 4 servings; since there are only two of us, I like to freeze two individual portions in ziplock baggies to reheat later. I usually top with a few crushed pecans and a tiny bit of brown sugar. Enjoy!
Number of Servings: 4

Ingredients

    2 cups oats (Quaker or rolled oats)
    3 1/2 cups 2% milk
    1/2 cup Craisins or other dried cranberries
    1/3 cup maple syrup
    1/4 cup wheat germ

Directions

In medium saucepan, bring milk to a gentle boil. (Watch carefully.) Stir in oats, cranberries and syrup. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of milk is absorbed, stirring occasionally. Let stand until desired consistency. Stir in wheat germ.

Spoon oatmeal into four cereal bowls. Drizzle with additional syrup, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKATETHEGREAT.

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Member Ratings For This Recipe

  • I used fresh cranberries, I just popped them first in a little bit of boiling water and sugar. It was delicious, didn't really need any extra brown sugar on the top :) - 12/17/12

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