Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 17.1 mg |
| Sodium | 92.8 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 95.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 35.4 g |
| Protein | 13.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 21.9 % |
| Vitamin E | 2.7 % |
| Calcium | 31.3 % |
| Copper | 28.9 % |
| Folate | 16.0 % |
| Iron | 25.5 % |
| Magnesium | 39.9 % |
| Manganese | 284.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 47.0 % |
| Riboflavin | 8.8 % |
| Selenium | 8.5 % |
| Thiamin | 48.9 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Cranberry Oatmeal
View the full Maple Cranberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Cranberry Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
121 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.88 cup)
66 calories of Maple Syrup, (0.08 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
Calories per serving of Maple Cranberry Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
121 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.88 cup)
66 calories of Maple Syrup, (0.08 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
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