Meatloaf w/o Bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.7
- Total Fat: 7.5 g
- Cholesterol: 72.5 mg
- Sodium: 126.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 24.3 g
View full nutritional breakdown of Meatloaf w/o Bread calories by ingredient
Introduction
Meatloaf from ground turkey and 93% ground beef with Swiss Chard Meatloaf from ground turkey and 93% ground beef with Swiss ChardNumber of Servings: 8
Ingredients
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1 pound ground turkey
1 pound ground beef (93% lean)
1 generous cup of chopped swiss chard
1/2 large chopped onion
1 cup tomatoes chopped (can be canned)
Fresh Basil to taste
Pepper and Salt to taste
4 tablespoons of Tomato Ketchup
Directions
Mix the ingredients (with the basil if desired) until they come together. Form loafs - can be one or multiple depending on the number of people. I make 4 out of these quantities. One of these loaves will serve 2 people - I freeze the rest.
Bake in the pre-heated oven at 350 for 1 hour. If a larger loaf is baked it will take accordingly longer - use meat thermometer, when the internal temperature reaches 170 it is done.
Number of Servings: 8
Recipe submitted by SparkPeople user ARARELIN.
Bake in the pre-heated oven at 350 for 1 hour. If a larger loaf is baked it will take accordingly longer - use meat thermometer, when the internal temperature reaches 170 it is done.
Number of Servings: 8
Recipe submitted by SparkPeople user ARARELIN.
Member Ratings For This Recipe
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SOCALBARB
