Meatloaf w/o Bread

5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 7.5 g
  • Cholesterol: 72.5 mg
  • Sodium: 126.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Meatloaf w/o Bread calories by ingredient
Submitted by:


Meatloaf from ground turkey and 93% ground beef with Swiss Chard Meatloaf from ground turkey and 93% ground beef with Swiss Chard
Number of Servings: 8


    1 pound ground turkey
    1 pound ground beef (93% lean)
    1 generous cup of chopped swiss chard
    1/2 large chopped onion
    1 cup tomatoes chopped (can be canned)
    Fresh Basil to taste
    Pepper and Salt to taste
    4 tablespoons of Tomato Ketchup


Mix the ingredients (with the basil if desired) until they come together. Form loafs - can be one or multiple depending on the number of people. I make 4 out of these quantities. One of these loaves will serve 2 people - I freeze the rest.
Bake in the pre-heated oven at 350 for 1 hour. If a larger loaf is baked it will take accordingly longer - use meat thermometer, when the internal temperature reaches 170 it is done.

Number of Servings: 8

Recipe submitted by SparkPeople user ARARELIN.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    I can't wait to try this. All ingredients on hand. Sounds just like what my mom used to make but with spinach - 9/29/11

    Was this review helpful?   yes  No