Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 72.5 mg
Sodium 126.9 mg
Potassium 134.8 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 24.3 g
Vitamin A 30.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 2.1 %
Folate 0.9 %
Iron 11.4 %
Magnesium 4.9 %
Manganese 4.3 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf w/o Bread

View the full Meatloaf w/o Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/o Bread

90 calories of 93% Lean Ground Beef, (2 oz)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

5 calories of Swiss Chard, (0.13 cup, chopped)

3 calories of Onions, raw, (0.06 large)


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