Cabbage Crunch Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 394.8
  • Total Fat: 32.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Cabbage Crunch Salad calories by ingredient


This the Cabbage Crunch Salad that is served at Whole Foods This the Cabbage Crunch Salad that is served at Whole Foods
Number of Servings: 6


    15 cups cabbage shredded
    8 small scallions sliced
    1/2 cup olive oil
    3 Tablespoons Sesame Seeds
    2 Tablespoons Honey
    1/4 cup Apple Cider
    3/4 cup Silvered almonds


Toast Sesame Seeds: Place in a small heavy skillet over medium heat. Stir occasionally 2 to 3 minutes or until they start to take on color and become fragrant.

Salad: In a large mixing bowl, toss cabbage, sesame seeds, scallions, and almonds. Refrigerate until ready to dress and serve.

Dressing: Whisk together oil, cider, honey and salt/pepper to taste. Whisk well and pour over salad; toss to coat.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GLYNNISQ.

Member Ratings For This Recipe

  • no profile photo

    Calories per serving seem way off! - 1/23/11

    Reply from GLYNNISQ (1/24/11)
    I checked the nutritional information in another program that counts calories and it came up 344 Cal, and 28g Fat. I was honestly surprised when that it was this high also.