Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 1.6 g
  • Cholesterol: 58.9 mg
  • Sodium: 272.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Chicken Curry calories by ingredient



Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 508g
    Broccoli, frozen, 100g
    Cauliflower, frozen, cooked, 1 cup (1" pieces)
    Canned Tomatoes, 1 can
    Spinach, frozen, 0.50 cup
    Tomato Paste, 0.50 can (6 oz)
    Onions, raw, 1 cup, chopped (remove)
    Spices

Directions

dry fry the chicken until no longer pick. Add onion and fry until soft. Add spices, tomatoes, tomato puree, heat until just starting to bubble. Add broccoli, cauliflower and spinach. Bring to boil, cover and simmer for approx 45 mins.

Number of Servings: 5

Recipe submitted by SparkPeople user ANNP1967.