Thai turkey stir fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 12.2 g
  • Cholesterol: 71.7 mg
  • Sodium: 1,935.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Thai turkey stir fry calories by ingredient
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Submitted by: ROSE-N-SURREY

Number of Servings: 3


    4 cloves garlic, sliced thin
    500 g turkey breast meat, sliced into thin bite- sized pieces
    1 jumbo green salad onion sliced thin diagonally
    1 chili pepper, de-seeded and sliced thinly
    1 tsp ground Ginger
    2 tsp Worcestershire sauce
    1tbs low sodium soy sauce
    2 tbs vegetable oil
    Handful of fresh basil leaves, chopped


Slice or chop all ingredients before beginning the cooking process as this dish cooks quickly.
Heat oil in a wok. Add onions,chili,and garlic and cook 2 mins. Add meat and, stirring often, cook until no longer pink inside. Do not drain off meat juices. Add Ginger, Worcestershire and soy sauces and cook for another min.

Spoon over rice or noodles and sprinkle with basil.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user THORN-E-ROSE.


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