Green Smoothie

Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.9 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Blend everything together for 10 minutes, and drink 32 oz a day. the beets will make the smoothie red, instead of green. You have to have a powerful blender to blend everything until it is smooth. Blend everything together for 10 minutes, and drink 32 oz a day. the beets will make the smoothie red, instead of green. You have to have a powerful blender to blend everything until it is smooth.
Number of Servings: 4

Ingredients

    2 cups of greens
    1 banana (frozen
    1/2 beet (no more)
    1 apple (frozen
    2 slices of fresh ginger
    1 cup frest fruit (your choice)(frozen
    1/2 cup unsweeten juice, ( I use apple)
    4 tbs of Agave sweetner
    1/2 cold water
    ice

Directions

Blend everything together. I put the beets and banana in first, then the greens, blend until smooth, then add everything else layered, and blend for about 5 to 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user AURA2009.