Chinese Beef and Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 433.6
- Total Fat: 15.9 g
- Cholesterol: 100.9 mg
- Sodium: 1,914.0 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 39.6 g
View full nutritional breakdown of Chinese Beef and Veggie Stir Fry calories by ingredient
Number of Servings: 2
Ingredients
-
Garlic 3 cloves minced
Fresh Ginger 2 tsp grated
Sesame oil 1 tsp
Corn Oil 2 tsp
Beef 8 oz sliced julienne
Frozen StirFry veggies mix, 1 package
Lemon Juice 1/3 cup
Soy Sauce 1/4 cup
Rice Vinegar 1-2 tbsp
Sesame Oil 1/4 -1/2 tsp
Sugar 1 tbsp
Salt, to taste
pepper, to taste
ginger spice, to taste
garlic powder, to taste
onion powder, to taste
cornstarch 1-2 tbsp
Directions
1. Saute garlic and ginger with 1 tsp sesame oil and 2 tsp corn oil.
2. Add beef and cook until 80% done, add vegetables and lemon juice, soy sauce and rice vinegar and cover and simmer until the veggies are hot.
3. use spices and season to taste.
4. when finished cooking, to thicken sauce, mix 1 tbsp cornstarch with 2 tbsp water and add. Stir on slow boil until sauce thickens.
When finished turn off heat and add 1/4 - 1/2 tsp sesame oil and stir into dish. if the flavor is too strong for you, leave out.
Number of Servings: 2
Recipe submitted by SparkPeople user JEN_COLE.
2. Add beef and cook until 80% done, add vegetables and lemon juice, soy sauce and rice vinegar and cover and simmer until the veggies are hot.
3. use spices and season to taste.
4. when finished cooking, to thicken sauce, mix 1 tbsp cornstarch with 2 tbsp water and add. Stir on slow boil until sauce thickens.
When finished turn off heat and add 1/4 - 1/2 tsp sesame oil and stir into dish. if the flavor is too strong for you, leave out.
Number of Servings: 2
Recipe submitted by SparkPeople user JEN_COLE.