Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 433.6
Total Fat 15.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.0 g
Cholesterol 100.9 mg
Sodium 1,914.0 mg
Potassium 944.1 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.6 g
Sugars 7.8 g
Protein 39.6 g
Vitamin A 46.8 %
Vitamin B-12 53.8 %
Vitamin B-6 31.8 %
Vitamin C 106.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.8 %
Copper 11.9 %
Folate 18.7 %
Iron 31.2 %
Magnesium 14.5 %
Manganese 13.9 %
Niacin 28.2 %
Pantothenic Acid 6.1 %
Phosphorus 32.9 %
Riboflavin 23.0 %
Selenium 54.9 %
Thiamin 12.0 %
Zinc 50.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beef and Veggie Stir Fry

View the full Chinese Beef and Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beef and Veggie Stir Fry

229 calories of Beef, top sirloin, (4 oz)

40 calories of GV Sugar Snap Stir-Fry, (1 cup)

40 calories of Corn Oil, (1 1tsp)

34 calories of Cornstarch, (9 grams)

33 calories of GV Deluxe StirFry veggies, (1 cup)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Soy Sauce, (0.13 cup)

10 calories of Lemon Juice, (0.17 cup)

7 calories of Garlic, (1.50 clove)

2 calories of Cider Vinegar, (1 tbsp)

2 calories of Ginger Root, (1 tsp)


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