Stuffed Pepper Stew


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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 7.7 g
  • Cholesterol: 26.2 mg
  • Sodium: 490.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Stuffed Pepper Stew calories by ingredient
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Introduction

Hearty stew, great on cold winter nights. Left overs freeze very well. Hearty stew, great on cold winter nights. Left overs freeze very well.
Number of Servings: 26

Ingredients

    2 lbs extra lean ground beef (5-7% fat)
    2 cups onion (one large)
    1 tsp dried basil
    1 tsp dried oregano
    2 cloves garlic minced ( I use more)
    28 oz canned diced tomatoes
    4 cups chopped green peppers (4 peppers)
    30 oz canned tomato sauce
    6 cups beef broth
    2 cups vegetable juice (I use Spicy V-8)
    2 cups uncooked brown rice

Directions

Brown ground beef with onions and drain. Place in 7 qt slow cooker and combine with remaining ingredients. Cook on low for 6-8 hours. Or place in 8 pt soup pot and simmer for 1-2 hours. 1 cup per serving.

Number of Servings: 26

Recipe submitted by SparkPeople user TZBPNP.

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