Stuffed Pepper Stew

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Nutritional Info

Servings Per Recipe: 26
Amount Per Serving
Calories: 143.6

Total Fat: 7.7 g
Cholesterol: 26.2 mg
Sodium: 490.6 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.7 g
Protein: 8.4 g

View full nutritional breakdown of Stuffed Pepper Stew calories by ingredient

Introduction

Hearty stew, great on cold winter nights. Left overs freeze very well. Hearty stew, great on cold winter nights. Left overs freeze very well.

Number of Servings: 26

Ingredients

2 lbs extra lean ground beef (5-7% fat)

2 cups onion (one large)

1 tsp dried basil

1 tsp dried oregano

2 cloves garlic minced ( I use more)

28 oz canned diced tomatoes

4 cups chopped green peppers (4 peppers)

30 oz canned tomato sauce

6 cups beef broth

2 cups vegetable juice (I use Spicy V-8)

2 cups uncooked brown rice

Directions

Brown ground beef with onions and drain. Place in 7 qt slow cooker and combine with remaining ingredients. Cook on low for 6-8 hours. Or place in 8 pt soup pot and simmer for 1-2 hours. 1 cup per serving.

Number of Servings: 26

Recipe submitted by SparkPeople user TZBPNP.