Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 26.2 mg
Sodium 490.6 mg
Potassium 384.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Protein 8.4 g
Vitamin A 6.2 %
Vitamin B-12 14.3 %
Vitamin B-6 12.0 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.9 %
Copper 6.1 %
Folate 4.0 %
Iron 8.8 %
Magnesium 6.5 %
Manganese 12.7 %
Niacin 14.7 %
Pantothenic Acid 3.7 %
Phosphorus 9.0 %
Riboflavin 7.9 %
Selenium 10.9 %
Thiamin 4.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Stew

View the full Stuffed Pepper Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Stew

92 calories of Ground beef, lean, (1.23 oz)

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.15 can (14 oz), ready-to-serve)

4 calories of V8 Vegetable Juice, Spicy Hot, (0.62 oz)

0 calories of Garlic, (0.08 cloves)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.01 tbsp)


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