Steamed Chicken with Lentils

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 3.1 g
  • Cholesterol: 78.4 mg
  • Sodium: 3,162.9 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 42.8 g

View full nutritional breakdown of Steamed Chicken with Lentils calories by ingredient



Number of Servings: 1

Ingredients

    Lentils
    Chicken Broth
    salt
    pepper
    chicken breast

Directions

Bring to boil the chicken broth and lentils. Cook until tender. About 20 minutes. Put chicken breast in a steam bag and add the salt and pepper. Steam on high about 7 minutes.Drain the lentils, cut up chicken in to bite size peices.
Also can use any spices that you like.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDAELAINE3.