Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 78.4 mg |
| Sodium | 3,162.9 mg |
| Potassium | 1,715.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 2.0 g |
| Protein | 42.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.7 % |
| Copper | 46.8 % |
| Folate | 73.4 % |
| Iron | 45.3 % |
| Magnesium | 24.7 % |
| Manganese | 91.0 % |
| Niacin | 130.0 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 80.2 % |
| Riboflavin | 26.5 % |
| Selenium | 52.4 % |
| Thiamin | 24.3 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Chicken with Lentils
View the full Steamed Chicken with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Chicken with Lentils
172 calories of Lentils, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Chicken Broth, (2 cup (8 fl oz))
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Steamed Chicken with Lentils
172 calories of Lentils, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Chicken Broth, (2 cup (8 fl oz))
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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