Chili- no bean/ low fat (HCG)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.6
- Total Fat: 13.4 g
- Cholesterol: 53.8 mg
- Sodium: 608.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.7 g
View full nutritional breakdown of Chili- no bean/ low fat (HCG) calories by ingredient
Introduction
Easy chili limited ingredients. Easy chili limited ingredients.Number of Servings: 6
Ingredients
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Tomato Paste, 1 can (6 oz)
Onions, raw 1 medium
Green Peppers (bell peppers) 0.5 cup, chopped
Garlic powder 1.5 tbsp
Pepper, black 1.5 tbsp
Chili powder 1 tbsp
Ground beef extra lean 16 oz
Swanson Chicken Broth 99% Fat Free 2 cup
Directions
Brown beef in skillet.
Place beef in crock pot
Add tomato paste, seasonings, broth [(may use beef) add more broth if you like it thinner] , bell peppers and onions.
Set crockpot to low and serve when ready to eat.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOOLINJA.
Place beef in crock pot
Add tomato paste, seasonings, broth [(may use beef) add more broth if you like it thinner] , bell peppers and onions.
Set crockpot to low and serve when ready to eat.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOOLINJA.
Member Ratings For This Recipe
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NIKKISHA1012
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HENKGINA
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JIBBIE49
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MINADTX