Chili- no bean/ low fat (HCG)

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 13.4 g
  • Cholesterol: 53.8 mg
  • Sodium: 608.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Chili- no bean/ low fat (HCG) calories by ingredient


Easy chili limited ingredients. Easy chili limited ingredients.
Number of Servings: 6


    Tomato Paste, 1 can (6 oz)
    Onions, raw 1 medium
    Green Peppers (bell peppers) 0.5 cup, chopped
    Garlic powder 1.5 tbsp
    Pepper, black 1.5 tbsp
    Chili powder 1 tbsp
    Ground beef extra lean 16 oz
    Swanson Chicken Broth 99% Fat Free 2 cup


Brown beef in skillet.
Place beef in crock pot
Add tomato paste, seasonings, broth [(may use beef) add more broth if you like it thinner] , bell peppers and onions.
Set crockpot to low and serve when ready to eat.
Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOOLINJA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I made this recipe with Ground Chicken instead and it was fabulous!! - 4/1/11

    Reply from CD9200978 (4/4/11)
    aw thanks, im glad you enjoyed it

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    I eat this and take celery and use the chili as a dip. Fabulous! I love the HCG diet! - 1/21/13

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    Love these HCG Recipes since the diet has worked so great for me. - 11/12/11

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    Very Good
    Thanks for this recipe. So easy to make and so good and filling. - 4/29/11