Banana Milkshake


4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Banana Milkshake calories by ingredient


Introduction

Energetic milkshake to start the day and add some extra calcium! Energetic milkshake to start the day and add some extra calcium!
Number of Servings: 2

Ingredients

    Banana 1 medium
    Skim milk 400 ml.
    Sugar 3 tsp.
    Ice Cubes 1/2 cup

Directions

Slice banana and place in blender
Add milk and ice cubes
Blend for 1 minute
Serve in glass
Enjoy it!

You may use sweetener for less calories...

makes 2 1-cup serving


Number of Servings: 2

Recipe submitted by SparkPeople user GABYFIDALGO.