Mediterranean slow cooked Chicken and rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 481.1
- Total Fat: 6.3 g
- Cholesterol: 43.5 mg
- Sodium: 94.5 mg
- Total Carbs: 76.2 g
- Dietary Fiber: 10.7 g
- Protein: 32.6 g
View full nutritional breakdown of Mediterranean slow cooked Chicken and rice calories by ingredient
Introduction
hearty dish of chicken rice and vegetables hearty dish of chicken rice and vegetablesNumber of Servings: 3
Ingredients
-
225g Chicken breast skinless and boneless
1 red, green and yellow pepper
200 grams of mushrooms
100g frozen peas
100g dwarf/french beans
1 medium onion
1 tin low fat condensed chicken soup
150g brown rice
1 tin of chopped tomatoes with basil
1/2 pint boiling water
olive oil
Directions
pre-soak rice for 10 mins in half pint of boiling water,
in a slow cooker add and stir together tomatoes, chicken soup (still condensed), rice and water
brown chicken and onions with one spray olive oil
add to slow cooker and stir in chicken, onions and peppers after half hour add peas, mushrooms and dwarf beans and leave to simmer, stirring often, until sauce is reduced and thickened and rice has softened
Number of Servings: 3
Recipe submitted by SparkPeople user UKPOOHBEAR.
in a slow cooker add and stir together tomatoes, chicken soup (still condensed), rice and water
brown chicken and onions with one spray olive oil
add to slow cooker and stir in chicken, onions and peppers after half hour add peas, mushrooms and dwarf beans and leave to simmer, stirring often, until sauce is reduced and thickened and rice has softened
Number of Servings: 3
Recipe submitted by SparkPeople user UKPOOHBEAR.