Guacamole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.0
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 296.0 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 3.3 g
- Protein: 1.1 g
View full nutritional breakdown of Guacamole calories by ingredient
Number of Servings: 8
Ingredients
-
2 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper (optional)
Directions
In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user NOGUSH.
Number of Servings: 8
Recipe submitted by SparkPeople user NOGUSH.
