Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.9
- Total Fat: 3.6 g
- Cholesterol: 0.9 mg
- Sodium: 202.6 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 4.7 g
- Protein: 9.8 g
View full nutritional breakdown of Protein Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
* Banana, fresh, .5 medium (7" to 7-7/8" long)
* Blueberries, frozen (unsweetened), .25 cup, unthawed
* Blackberries, frozen (unsweetened), .1 cup, unthawed
* Whey, sweet, dried, 2 tbsp
* Almonds, 0.05 cup, slivered
* Strawberries, frozen, unsweetened, 4 berry
* Oikos Organic Greek Yogurt, Plain, 2 oz
* **Pom Wonderful Pomegranate Juice, 5 oz
Directions
Add all ingredients in blender and turn it on till a smooth paste is made.
Number of Servings: 1
Recipe submitted by SparkPeople user JOHNY120.
Number of Servings: 1
Recipe submitted by SparkPeople user JOHNY120.