Crustless Turkey Sausage Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 24.5 g
  • Cholesterol: 222.9 mg
  • Sodium: 617.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.9 g

View full nutritional breakdown of Crustless Turkey Sausage Quiche calories by ingredient

Number of Servings: 6


    1 Pkg. breakfast turkey sausage seasoned with DASH
    1 C. chopped spinach
    1 C. shredded Cheddar cheese
    4 eggs
    2 Tblsp. Cream Cheese spread
    3/4 C. milk


Heat over to 350 degrees. Cook sausage until no longer pink, about 10 minutes. Drain. Reserve 1/2 C. of cooked sausage. Stir in spinach and pour into greased 9 inch pie plate. Sprinkle on cheese. Mix eggs and cream cheese spread and add milk. Pour over sausage and cheese in pie pan. Sprinkle reserved 1/2 cup sausage on top and bake for 35 minutes. Let stand for 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MOTHERLARS.