Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite


5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.4
  • Total Fat: 6.1 g
  • Cholesterol: 43.1 mg
  • Sodium: 648.9 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

From Reader's Digest - Reverse Diabetes From Reader's Digest - Reverse Diabetes
Number of Servings: 6

Ingredients

    1 Tbs Extra Virgin Olive oil
    1 pound beef bottom round steak, cut into 1" cubes
    1 onion, finely chopped
    4 cloves garlic, minced
    1/2 tsp minced ginger root
    1/2 tsp cinnamon
    1/2 tsp ground nutmeg
    1/2 tsp turmeric
    1/2 sea salt
    1/2 c chopped dried apricots
    1/4 raisins
    2 sweet potatoes, peeled and cut into 3/4 inch chuncks
    3 c reduced sodium, fat free chicken broth
    1 15 oz chick peas drained and rinsed
    Scallion cut into thin strips
    Thin strips of orange zest

Directions

In a large non-stick saucepan or pot over medium-high heart, heat oil. Working in batches add beef and brown on all sides, 3 to 4 minutes per batch. Transfer meat to plate as it browns. Add onion to saucepan. Cook until softened, 5 minutes, adding a spoonful of water, it needed to prevent sticking.

Add garlic, ginger and all spices. Cook 1 minute. Add apricots, raisins, potatoes reserved beef and broth. Cover and simmer until meat is very tender, 1 - 1.5 hours.

Stir in chickpeas. Heat through and garnish with scallions and orange zest.

Number of Servings: 6

Recipe submitted by SparkPeople user MABEAZ.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.