Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 43.1 mg |
| Sodium | 648.9 mg |
| Potassium | 547.8 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 21.9 g |
| Protein | 25.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.8 % |
| Copper | 6.7 % |
| Folate | 4.3 % |
| Iron | 17.8 % |
| Magnesium | 7.9 % |
| Manganese | 13.3 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.8 % |
| Selenium | 23.6 % |
| Thiamin | 8.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite
View the full Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite
102 calories of Beef, round steak, (0.17 lb)
90 calories of Sweet Potatos - Raw, (100 gram(s))
60 calories of Sweet Potatos - Raw, (66.67 gram(s))
37 calories of Kroger Chick Peas (canned), (0.17 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
8 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Turmeric, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.33 serving)
Calories per serving of Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite
102 calories of Beef, round steak, (0.17 lb)
90 calories of Sweet Potatos - Raw, (100 gram(s))
60 calories of Sweet Potatos - Raw, (66.67 gram(s))
37 calories of Kroger Chick Peas (canned), (0.17 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
8 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Turmeric, ground, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Orange Zest - of 1 orange, (0.17 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.33 serving)
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