fruity smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 99.2 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.1 g
- Protein: 7.2 g
View full nutritional breakdown of fruity smoothie calories by ingredient
Introduction
just another creative way to get in my fruit today... just another creative way to get in my fruit today...Number of Servings: 2
Ingredients
-
1cup soy milk
1 banana sliced
1c strawberries, halved
.5 c pineapple chunks
1 6oz container Dannon Light & Fit Nonfat Strawberry Bannana Yogurt.
Directions
Put the strawberries in the blender and chunk them up
Then add the pineapple and half a cup of the soy milk and blend some more. Add the banana and the rest of the milk and yogurt (I had some that I froze and used in this) and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user WIGIMOOSMOMMY.
Then add the pineapple and half a cup of the soy milk and blend some more. Add the banana and the rest of the milk and yogurt (I had some that I froze and used in this) and blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user WIGIMOOSMOMMY.