High Protein Whole Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 204.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of High Protein Whole Wheat Bread calories by ingredient


Introduction

I ground the hard white whole wheat berries myself and triple this batch for 3 loaves about once a week. It tastes great too. I ground the hard white whole wheat berries myself and triple this batch for 3 loaves about once a week. It tastes great too.
Number of Servings: 16

Ingredients

    *Whole Wheat Flour, 3 cup (remove)
    *Molasses, blackstrap, .75 tbsp (remove)
    **Truvia (Zero Cal Stevia) 1 packet, 2 serving (remove)
    Salt, 1.33 tsp (remove)
    *Whey, sweet, fluid, 1.33 cup (remove)
    Yeast, bakers, 1 ounce (remove)
    Olive Oil, 1 tbsp (remove)
    Cider Vinegar, .75 tbsp (remove)

Directions

warm whey in microwave till very warm add yeast and let rest for 10 min. add all other ingredients and mix in electric mixer for 10minutes with dough hook. let rise in bowl till double about 45 minutes. push down and let rise again about 1.15 hours then shape into loaves let rise one more time and bake at 425 for 25 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user DUDBUDDLEY1.