chicken diet soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.7 g
  • Cholesterol: 33.5 mg
  • Sodium: 1,522.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.1 g

View full nutritional breakdown of chicken diet soup calories by ingredient
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Number of Servings: 14


    2 tbsp of Olive Oil
    4 parsnips cut into 1/2 inch pieces
    4 ribs celery
    1 turnip cut into 1/2 inch pieces
    1 jalapeno pepper seeded and chopped
    1 tbsp chopped garlic
    2 tsp salt
    1/2 tsp cayenne pepper
    16 cups reduced fat, low sodium chicken broth
    5 cups cooked fresh chicken
    500grams carrots
    300 grams broccoli
    200g beans

    fry all vegies in olive oil to tender.
    add broth and chicken
    simmer for appro 50 mins


makes approx 14 bowls

Number of Servings: 14

Recipe submitted by SparkPeople user BOPGNOME.

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