chicken diet soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 127.6
- Total Fat: 1.7 g
- Cholesterol: 33.5 mg
- Sodium: 1,522.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.4 g
- Protein: 13.1 g
View full nutritional breakdown of chicken diet soup calories by ingredient
Number of Servings: 14
Ingredients
-
2 tbsp of Olive Oil
4 parsnips cut into 1/2 inch pieces
4 ribs celery
1 turnip cut into 1/2 inch pieces
1 jalapeno pepper seeded and chopped
1 tbsp chopped garlic
2 tsp salt
1/2 tsp cayenne pepper
16 cups reduced fat, low sodium chicken broth
5 cups cooked fresh chicken
500grams carrots
300 grams broccoli
200g beans
fry all vegies in olive oil to tender.
add broth and chicken
simmer for appro 50 mins
Directions
makes approx 14 bowls
Number of Servings: 14
Recipe submitted by SparkPeople user BOPGNOME.
Number of Servings: 14
Recipe submitted by SparkPeople user BOPGNOME.
