Superfood Cold Soup (may be heated)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 9.8 g
  • Cholesterol: 10.1 mg
  • Sodium: 284.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Superfood Cold Soup (may be heated) calories by ingredient


Introduction

Prepare all mentioned in a blender except sesame seeds, chick peas, lentils,edamame and salmon.

Cook the lentils and Chick peas while preparing other items.

Be sure to soak chick peas in water with a little baking soda for at least an hour and rinse all beans very well.

Never boil fresh soup, just bring to warm and serve, add sesame seeds as garnish. Boiling destroys valuable nutrition. Green onions or cilantro is nice too! Prepare all mentioned in a blender except sesame seeds, chick peas, lentils,edamame and salmon.

Cook the lentils and Chick peas while preparing other items.

Be sure to soak chick peas in water with a little baking soda for at least an hour and rinse all beans very well.

Never boil fresh soup, just bring to warm and serve, add sesame seeds as garnish. Boiling destroys valuable nutrition. Green onions or cilantro is nice too!
Number of Servings: 8

Ingredients

    Broccoli, fresh, 1 cup, chopped
    Spinach, fresh, 2 cup
    Garlic, 1 clove
    Water, 2 cup (8 fl oz)
    Walnuts, 1.5 oz (14 halves)
    Tomato products, Hunts Diced Tomatoes w/ Basil,
    Peppers, sweet, red, fresh, 1 cup
    Yams, 1 cup
    Flax Seed Meal (ground flax), 1 tbsp
    Sesame Seeds, 6 tbsp
    Edamame, 0.5 cup
    Atlantic Salmon (fish), 4 oz
    Lentils, 2 cup
    Chick Peas, 1 cup
    Salt to taste
    I also add a hot pepper mix to spice it up a bit more

Directions

I eat about 1 cup per serving with flavored mini-rice cakes. Add 2 mini dark chocolate bars and you are set. It's very filling and VERY good for you!

Number of Servings: 8

Recipe submitted by SparkPeople user OULUWOW.