Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.1 mg |
| Sodium | 284.0 mg |
| Potassium | 556.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.9 g |
| Protein | 14.0 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 101.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.9 % |
| Copper | 29.4 % |
| Folate | 33.7 % |
| Iron | 21.1 % |
| Magnesium | 17.4 % |
| Manganese | 38.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 9.9 % |
| Selenium | 13.3 % |
| Thiamin | 15.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Cold Soup (may be heated)
View the full Superfood Cold Soup (may be heated) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Cold Soup (may be heated)
57 calories of Lentils, (0.25 cup)
39 calories of Sesame Seeds, (0.75 tbsp)
35 calories of Walnuts, (0.19 oz)
35 calories of Chick Peas, (0.13 cup)
21 calories of Yams, (0.13 cup, cubes)
20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of edamane, (0.06 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Superfood Cold Soup (may be heated)
57 calories of Lentils, (0.25 cup)
39 calories of Sesame Seeds, (0.75 tbsp)
35 calories of Walnuts, (0.19 oz)
35 calories of Chick Peas, (0.13 cup)
21 calories of Yams, (0.13 cup, cubes)
20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of edamane, (0.06 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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