cobb salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.2
  • Total Fat: 16.3 g
  • Cholesterol: 256.6 mg
  • Sodium: 638.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 33.8 g

View full nutritional breakdown of cobb salad calories by ingredient


Introduction


* Iceberg Lettuce (salad), 1 head, large (remove)
* Cheddar Cheese, .66 cup, shredded (remove)
* Egg, fresh, 4 large (remove)
* Tuna, Canned in Water, 2 cans (remove)
* Peas, frozen, 1 cup (remove)
* Radishes, .5 cup slices (remove)
* Celery, raw, 6 stalks (remove)
* Carrots, raw, 3 medium (remove)
* Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
* *Best Foods Light Mayonaise, 2 tbsp (remove)
* *Lime Juice, juice of 1 lime, 2 tbsp (remove)
* Dill weed, dried, 1 tsp (remove)
* *Dairyland Sour Cream Light, 12 tbsp (remove)
* Iceberg Lettuce (salad), 1 head, large (remove)
* Cheddar Cheese, .66 cup, shredded (remove)
* Egg, fresh, 4 large (remove)
* Tuna, Canned in Water, 2 cans (remove)
* Peas, frozen, 1 cup (remove)
* Radishes, .5 cup slices (remove)
* Celery, raw, 6 stalks (remove)
* Carrots, raw, 3 medium (remove)
* Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
* *Best Foods Light Mayonaise, 2 tbsp (remove)
* *Lime Juice, juice of 1 lime, 2 tbsp (remove)
* Dill weed, dried, 1 tsp (remove)
* *Dairyland Sour Cream Light, 12 tbsp (remove)
Number of Servings: 4

Ingredients


    * Iceberg Lettuce (salad), 1 head, large (remove)
    * Cheddar Cheese, .66 cup, shredded (remove)
    * Egg, fresh, 4 large (remove)
    * Tuna, Canned in Water, 2 cans (remove)
    * Peas, frozen, 1 cup (remove)
    * Radishes, .5 cup slices (remove)
    * Celery, raw, 6 stalks (remove)
    * Carrots, raw, 3 medium (remove)
    * Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    * *Best Foods Light Mayonaise, 2 tbsp (remove)
    * *Lime Juice, juice of 1 lime, 2 tbsp (remove)
    * Dill weed, dried, 1 tsp (remove)
    * *Dairyland Sour Cream Light, 3/4 cu (remove)

Directions

in layers:
1) lettuce on bottom
2) then rest of vegetables: radishes, carrots, celery, peas, pepper
3) Then tuna (drained)
4) then egg (sliced)
5) then add dressing to the top of each salad - don't mix if making before!

can make individually - do each layer in 4 separate tupperwares

Dressing:
Mix soucream, mayonaise, salt, pepper, dill (or basil), lime juice together.

Number of Servings: 4

Recipe submitted by SparkPeople user AINSLEYMAC.