Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 377.2 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 256.6 mg |
Sodium | 638.1 mg |
Potassium | 986.2 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 7.2 g |
Sugars | 12.4 g |
Protein | 33.8 g |
Vitamin A | 203.5 % | Vitamin B-12 | 39.2 % |
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Vitamin B-6 | 31.8 % |
Vitamin C | 170.2 % |
Vitamin D | 7.1 % |
Vitamin E | 10.9 % |
Calcium | 26.0 % |
Copper | 10.4 % |
Folate | 35.3 % |
Iron | 21.0 % |
Magnesium | 16.6 % |
Manganese | 28.6 % |
Niacin | 46.6 % |
Pantothenic Acid | 13.4 % |
Phosphorus | 38.6 % |
Riboflavin | 30.7 % |
Selenium | 93.1 % |
Thiamin | 20.8 % |
Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cobb salad
View the full cobb salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cobb salad
77 calories of Cheddar Cheese, (0.17 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Tuna, Canned in Water, drained, (2 oz)
45 calories of Dairyland Sour Cream Light, (3 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Best Foods Light Mayonaise, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Radishes, (0.13 cup slices)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of cobb salad
77 calories of Cheddar Cheese, (0.17 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Tuna, Canned in Water, drained, (2 oz)
45 calories of Dairyland Sour Cream Light, (3 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Best Foods Light Mayonaise, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Radishes, (0.13 cup slices)
1 calories of Dill weed, dried, (0.25 tsp)
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