Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.2
Total Fat 16.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 256.6 mg
Sodium 638.1 mg
Potassium 986.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 7.2 g
Sugars 12.4 g
Protein 33.8 g
Vitamin A 203.5 %
Vitamin B-12 39.2 %
Vitamin B-6 31.8 %
Vitamin C 170.2 %
Vitamin D 7.1 %
Vitamin E 10.9 %
Calcium 26.0 %
Copper 10.4 %
Folate 35.3 %
Iron 21.0 %
Magnesium 16.6 %
Manganese 28.6 %
Niacin 46.6 %
Pantothenic Acid 13.4 %
Phosphorus 38.6 %
Riboflavin 30.7 %
Selenium 93.1 %
Thiamin 20.8 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cobb salad

View the full cobb salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cobb salad

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Tuna, Canned in Water, drained, (2 oz)

45 calories of Dairyland Sour Cream Light, (3 tbsp)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Iceberg Lettuce (salad), (0.25 head, large)

19 calories of Carrots, raw, (0.75 medium)

18 calories of Best Foods Light Mayonaise, (0.50 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

2 calories of Radishes, (0.13 cup slices)

1 calories of Dill weed, dried, (0.25 tsp)


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