Mom's Famous Cajun Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 564.5
- Total Fat: 18.5 g
- Cholesterol: 166.2 mg
- Sodium: 350.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 63.6 g
View full nutritional breakdown of Mom's Famous Cajun Salmon calories by ingredient
Introduction
The best salmon I have ever had, no lie. Try it for yourself. You'll fall in love. The best salmon I have ever had, no lie. Try it for yourself. You'll fall in love.Number of Servings: 2
Ingredients
-
A cast iron grill pan with relatively high sides that can be used on a stove top and in an oven
2 Pink Salmon Fillets
Bottle of white wine
3 Tbsp of Smart Balance Butter Light
A Cajun Spice of your choice
Directions
Preheat oven to 525 degrees for 30 min before cooking
Cover salmon with cajun spice
Have grill pan on stove top heated on medium to low heat so that after the oven has preheated for 30 min, the pan will be evenly heated.
Place the 2 fillets - spice down on pan for 1-2 min (depending on preference) just to seer the tops.
Flip the fillets, add 3 Tbsp of smart balance butter light and about a 1/2 bottle of white wine (enough to just cover the fillets) and Immediately remove from stove top and place in oven for 15 min. (for 1 fillet, about 9 min)
Makes 2 fillets, 1 fillet serving, Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JBEE233.
Cover salmon with cajun spice
Have grill pan on stove top heated on medium to low heat so that after the oven has preheated for 30 min, the pan will be evenly heated.
Place the 2 fillets - spice down on pan for 1-2 min (depending on preference) just to seer the tops.
Flip the fillets, add 3 Tbsp of smart balance butter light and about a 1/2 bottle of white wine (enough to just cover the fillets) and Immediately remove from stove top and place in oven for 15 min. (for 1 fillet, about 9 min)
Makes 2 fillets, 1 fillet serving, Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JBEE233.