MK Hummus Wrap with Roasted Peppers & Artichoke


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 730.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.5 g

View full nutritional breakdown of MK Hummus Wrap with Roasted Peppers & Artichoke calories by ingredient
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Introduction

Great for a quick lunch or snack. Omit the cheese for Vegan option. Great for a quick lunch or snack. Omit the cheese for Vegan option.
Number of Servings: 1

Ingredients

    1 Mountain Bread Oat (or Rye) Wrap
    2 Tbsp Hummus
    1oz or 0.25c roasted peppers (rinsed & drained if in oil)
    1oz or 0.25c artichoke heart chopped (rinsed and drained)
    1oz or 30g low fat Feta Cheese

Directions

Makes 1 wrap. Rinse and drain the peppers and artichoke heart. Chop them up. Spread hummus on the mountain bread wrap, top with veggies. If using, crumble feta on top. Roll and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.

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