Chai Tea Latte (brewed, non-fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 90.5
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 129.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g
View full nutritional breakdown of Chai Tea Latte (brewed, non-fat) calories by ingredient
Introduction
Better than any syrup, powdered, or coffee shop tea latte. Better than any syrup, powdered, or coffee shop tea latte.Number of Servings: 1
Ingredients
-
1 to 2 Bags Spiced Chai (black tea)
1 cup non-fat milk
2 packets of Splenda (or Sucralose, or other preferred sweetner)
1 cup hot water
Directions
Serving size is 1 large cup of tea.
(1) Warm milk in the microwave (or steamed) for 80 to 99 seconds depending on desired temperature and your microwave
(2) Boil filtered water in a tea kettle
(3) Place (2) packets of Splenda (or your sweetener of choice) in the cup with the milk
(4) Add the tea bag to the cup
(5) Fill the cup with nearly boiling water
(6) Let sit for 5 minutes
(7) Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BRYANGRIFFITH.
(1) Warm milk in the microwave (or steamed) for 80 to 99 seconds depending on desired temperature and your microwave
(2) Boil filtered water in a tea kettle
(3) Place (2) packets of Splenda (or your sweetener of choice) in the cup with the milk
(4) Add the tea bag to the cup
(5) Fill the cup with nearly boiling water
(6) Let sit for 5 minutes
(7) Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BRYANGRIFFITH.