Big Green Chocolate Spinach Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 91.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 5.5 g
- Protein: 4.4 g
View full nutritional breakdown of Big Green Chocolate Spinach Smoothie calories by ingredient
Introduction
Another variation on my signature Big Green Smoothies! :) Another variation on my signature Big Green Smoothies! :)Number of Servings: 1
Ingredients
-
* .5 cup Chocolate Soy Milk
* .5 cup Pineapple Juice
* .5 cup water
* .5 cup chopped Fresh Spinach
* 1 tsp Whole Psyllium Husk
* 1 tsp ground Flax Seed
Directions
* I use a Magic Bullet-type blender for this recipe
* Put chocolate soy milk, pineapple and water in the blender cup and blend for about 30 seconds
* Add spinach and blend/pulse for about a minute - longer if you want it less chunky
* Add psyllium husk and flax and blend/pulse for about 30 more seconds.
* Makes one large serving or 2 250ml servings.
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
* Put chocolate soy milk, pineapple and water in the blender cup and blend for about 30 seconds
* Add spinach and blend/pulse for about a minute - longer if you want it less chunky
* Add psyllium husk and flax and blend/pulse for about 30 more seconds.
* Makes one large serving or 2 250ml servings.
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.