Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.7 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 23.1 g |
| Protein | 4.4 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 57.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 1.4 % |
| Calcium | 18.1 % |
| Copper | 1.4 % |
| Folate | 17.8 % |
| Iron | 10.9 % |
| Magnesium | 13.3 % |
| Manganese | 56.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 14.2 % |
| Selenium | 0.2 % |
| Thiamin | 4.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Green Chocolate Spinach Smoothie
View the full Big Green Chocolate Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Green Chocolate Spinach Smoothie
80 calories of Natura Chocolate Soy Milk, (0.50 cup)
60 calories of President's Choice 100% Pure Pressed Pineapple Juice, (0.50 cup)
15 calories of Central Market Whole Psyllium Husk (1tsp=4g=1serving), (1 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Big Green Chocolate Spinach Smoothie
80 calories of Natura Chocolate Soy Milk, (0.50 cup)
60 calories of President's Choice 100% Pure Pressed Pineapple Juice, (0.50 cup)
15 calories of Central Market Whole Psyllium Husk (1tsp=4g=1serving), (1 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))