Creamy Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 195.9
- Total Fat: 5.8 g
- Cholesterol: 27.9 mg
- Sodium: 692.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 9.0 g
- Protein: 16.9 g
View full nutritional breakdown of Creamy Chicken Enchiladas calories by ingredient
Number of Servings: 7
Ingredients
-
2.5 cups chopped cooked chicken
1 can Cream of Chicken Soup, Healthy Choice
.5 cup Light Sour Cream
1.5 cup Reduced fat Cheddar Cheese
.25 cup cilantro
7 whole wheat tortillas
1.5 cup salsa
Directions
PREHEAT oven to 350. Line a large baking pan with aluminum foil. Combine chicken and soup with sour cream and half the cilantro and cheese.
SPOON 1.4 cup chiken mixture down center of each tortilla; roll up. Place, seam-sides down, in foil-lined pan. Top with salsa and remaining cheese. Cover with foil.
BAKE 15 minutes; remove foil. Continue baking 10 minutes or until cheese is lemted. Top with cilantro (and sour cream, if you want, but that will increase the calories/fat/etc).
Makes 7 enchiladas (7 servings).
Number of Servings: 7
Recipe submitted by SparkPeople user JECARMICHAEL07.
SPOON 1.4 cup chiken mixture down center of each tortilla; roll up. Place, seam-sides down, in foil-lined pan. Top with salsa and remaining cheese. Cover with foil.
BAKE 15 minutes; remove foil. Continue baking 10 minutes or until cheese is lemted. Top with cilantro (and sour cream, if you want, but that will increase the calories/fat/etc).
Makes 7 enchiladas (7 servings).
Number of Servings: 7
Recipe submitted by SparkPeople user JECARMICHAEL07.