chili 2

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 7.4 g
  • Cholesterol: 23.3 mg
  • Sodium: 632.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.3 g

View full nutritional breakdown of chili 2 calories by ingredient



Number of Servings: 12

Ingredients

    1 lb ground chuck
    1 small onion chopped
    1/2 bell pepper chopped
    2 cans fire roasted diced tomatoes
    2 cans black beans
    1 cup frozen corn kernels
    1 packet chili seasoning

Directions

brown beef with onion and peppers. drain fat. add tomatoes, beans, corn and spices and simmer for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CARTONCM.

TAGS:  Beef/Pork |