Blooming Onion (from Healthy Cooking Magazine)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 3.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 298.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Blooming Onion (from Healthy Cooking Magazine) calories by ingredient


Introduction

Blooming Onion (from Healthy Cooking Magazine)

2 large sweet onions
1 Tbsp butter
2 tsp dijon mustard
3 Tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper

sauce:
1/4 cup fat-free sour cream
1/4 cup fat-free mayo
1 1/2 tsp dried minced onion
1/4 tsp garlic powder
1/4 tsp dill weed

1- with a sharp knife slice 1/2 inch off top of onion, peel outside layer off and discard. Cut onion into 16ths stopping 1/2 inch from root end
2- place each onion in heavy duty foil (about 12 inch square) fold foil around onions and seal tightly, place in uncovered baking dish. bake 425 for 20 minutes
3- in a small bowl combine butter and mustard. Open foil, fold foil into a bowl around onions. brush butter mixture over onions, sprinkle with bread crumbs, salt, and pepper
4- Bake 20 minutes longer until crisp-tender
5- combine sauce ingredients, serve with onions
 Blooming Onion (from Healthy Cooking Magazine)

2 large sweet onions
1 Tbsp butter
2 tsp dijon mustard
3 Tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper

sauce:
1/4 cup fat-free sour cream
1/4 cup fat-free mayo
1 1/2 tsp dried minced onion
1/4 tsp garlic powder
1/4 tsp dill weed

1- with a sharp knife slice 1/2 inch off top of onion, peel outside layer off and discard. Cut onion into 16ths stopping 1/2 inch from root end
2- place each onion in heavy duty foil (about 12 inch square) fold foil around onions and seal tightly, place in uncovered baking dish. bake 425 for 20 minutes
3- in a small bowl combine butter and mustard. Open foil, fold foil into a bowl around onions. brush butter mixture over onions, sprinkle with bread crumbs, salt, and pepper
4- Bake 20 minutes longer until crisp-tender
5- combine sauce ingredients, serve with onions
Number of Servings: 4

Ingredients

    2 large sweet onions
    1 Tbsp butter
    2 tsp dijon mustard
    3 Tbsp dry bread crumbs
    1/4 tsp salt
    1/4 tsp pepper

    sauce:
    1/4 cup fat-free sour cream
    1/4 cup fat-free mayo
    1 1/2 tsp dried minced onion
    1/4 tsp garlic powder
    1/4 tsp dill weed


Directions

Blooming Onion (from Healthy Cooking Magazine)

2 large sweet onions
1 Tbsp butter
2 tsp dijon mustard
3 Tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper

sauce:
1/4 cup fat-free sour cream
1/4 cup fat-free mayo
1 1/2 tsp dried minced onion
1/4 tsp garlic powder
1/4 tsp dill weed

1- with a sharp knife slice 1/2 inch off top of onion, peel outside layer off and discard. Cut onion into 16ths stopping 1/2 inch from root end
2- place each onion in heavy duty foil (about 12 inch square) fold foil around onions and seal tightly, place in uncovered baking dish. bake 425 for 20 minutes
3- in a small bowl combine butter and mustard. Open foil, fold foil into a bowl around onions. brush butter mixture over onions, sprinkle with bread crumbs, salt, and pepper
4- Bake 20 minutes longer until crisp-tender
5- combine sauce ingredients, serve with onions


Number of Servings: 4

Recipe submitted by SparkPeople user MOLLYG6.