Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.4 mg |
| Sodium | 298.1 mg |
| Potassium | 169.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 2.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.0 % |
| Calcium | 4.7 % |
| Copper | 2.9 % |
| Folate | 5.3 % |
| Iron | 2.6 % |
| Magnesium | 2.5 % |
| Manganese | 7.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.3 % |
| Selenium | 2.7 % |
| Thiamin | 5.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blooming Onion (from Healthy Cooking Magazine)
View the full Blooming Onion (from Healthy Cooking Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blooming Onion (from Healthy Cooking Magazine)
29 calories of Onions, raw, (0.50 large)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
13 calories of Breakstone Fat Free Sour Cream, (14.17 grams)
9 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (14.17 grams)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Blooming Onion (from Healthy Cooking Magazine)
29 calories of Onions, raw, (0.50 large)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
13 calories of Breakstone Fat Free Sour Cream, (14.17 grams)
9 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (14.17 grams)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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