My Healthy Pasta Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 7.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 168.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.9 g

View full nutritional breakdown of My Healthy Pasta Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Fresh veggies... yummy Fresh veggies... yummy
Number of Servings: 7


    3 Cups cooked whole grain rotini/cork skrew pasta
    2 Cups Broccoli chopped
    1 Cucumber peeled and chopped
    1 Tomato medium chopped
    1 Onion medium chopped
    2 Tbsp garlic chopped
    1 Cup spinach chopped


    6 Tbsp Mayo Canola (Real Mayo Brand)
    6 Tbsp Vinegar
    1 Tbsp Olive oil
    1 Tbsp A1 Steak Sauce (optional)
    1 Tbsp Sugar
    Spices/salt/pepper (optional)


Cook/Boil pasta (run under cold water after cooked)

Chop up all the veggies

Mix pasta and veggies in large bowl

Separate bowl:

Combine all the sauce ingredients in a bowl and stir or put in small mixer/processor until creamy

Pour over pasta and stir

Chill in fridge or eat right away!

1 serving= 1 cup (approx)

Number of Servings: 7

Recipe submitted by SparkPeople user RJK2001.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.