My Healthy Pasta Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 216.7
- Total Fat: 7.0 g
- Cholesterol: 4.5 mg
- Sodium: 168.8 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.0 g
- Protein: 5.9 g
View full nutritional breakdown of My Healthy Pasta Salad calories by ingredient
Introduction
Fresh veggies... yummy Fresh veggies... yummyNumber of Servings: 7
Ingredients
-
3 Cups cooked whole grain rotini/cork skrew pasta
2 Cups Broccoli chopped
1 Cucumber peeled and chopped
1 Tomato medium chopped
1 Onion medium chopped
2 Tbsp garlic chopped
1 Cup spinach chopped
Sauce
6 Tbsp Mayo Canola (Real Mayo Brand)
6 Tbsp Vinegar
1 Tbsp Olive oil
1 Tbsp A1 Steak Sauce (optional)
1 Tbsp Sugar
Spices/salt/pepper (optional)
Directions
Cook/Boil pasta (run under cold water after cooked)
Chop up all the veggies
Mix pasta and veggies in large bowl
Separate bowl:
Combine all the sauce ingredients in a bowl and stir or put in small mixer/processor until creamy
Pour over pasta and stir
Chill in fridge or eat right away!
1 serving= 1 cup (approx)
Number of Servings: 7
Recipe submitted by SparkPeople user RJK2001.
Chop up all the veggies
Mix pasta and veggies in large bowl
Separate bowl:
Combine all the sauce ingredients in a bowl and stir or put in small mixer/processor until creamy
Pour over pasta and stir
Chill in fridge or eat right away!
1 serving= 1 cup (approx)
Number of Servings: 7
Recipe submitted by SparkPeople user RJK2001.