Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 4.5 mg
Sodium 168.8 mg
Potassium 315.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.0 g
Sugars 5.2 g
Protein 5.9 g
Vitamin A 43.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 4.2 %
Copper 4.6 %
Folate 29.7 %
Iron 11.4 %
Magnesium 7.8 %
Manganese 16.6 %
Niacin 13.6 %
Pantothenic Acid 3.1 %
Phosphorus 5.2 %
Riboflavin 13.6 %
Selenium 1.9 %
Thiamin 21.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Healthy Pasta Salad

View the full My Healthy Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Healthy Pasta Salad

120 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.43 cup)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.86 tbsp)

17 calories of Olive Oil, (0.14 tbsp)

7 calories of Broccoli, fresh, (0.29 cup, chopped)

7 calories of Granulated Sugar, (0.43 tsp)

5 calories of Cucumber (peeled), (0.14 large (8-1/4" long))

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Spinach, fresh, (0.57 cup)

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

2 calories of A1 steak Sauce, (0.14 tbsp)

2 calories of Cider Vinegar, (0.86 tbsp)

2 calories of Garlic, (0.43 tsp)

0 calories of Basil, (0.14 tbsp)


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